Soul Nutrition Programs

Our “hella healthy” 8 week programs are customizable. You have the option to add on more services as you feel they’re needed.

Nutrition

8 week

$299

In your 8 week nutrition program, you will learn all that there is to know about fueling your specific body based on your age, activity, and habits. Getting to where you want to be physically is more than just working out. This program focuses on what goes on in the kitchen and how to build life long habits, and entirely upgrade your lifestyle.

What’s included weekly:

  • ​Check in’s (pictures/weigh in)

  • Meal planning

  • Mindset modules

  • Nutrition modules

Nutrition + Fitness

8 week

$499

In your 8 week nutrition + fitness program, you will learn how to align your movement and meals. Your coach will work with you to find exercises that suit you; no matter what level you’re at. We welcome all levels of exercise, including those that are working on building strength after any setback. In addition to your fitness program, you will receive nutrition guidance that will change the way you think about food.

What’s included weekly:

  • ​Check in’s (pictures/weigh in)

  • Meal planning

  • 1 on 1 private training

  • 3x/week workout guide

  • Mindset modules

  • Nutrition modules

  • Instagram
  • Yelp for business

©2019 by Soul Pilates LLC. Proudly created with Wix.com