CLASSES WE OFFER

We offer group classes throughout the day to accommodate your busy schedule. Your mental and physical health is our top priority.

Our environment and workouts are set to help you burn more fat, increase your endurance and build strength. We also offer heated classes, at 96-100 degrees. The heat aids in warming up your muscles for your exercise, making them elastic and elongating your movements.

At Soul Pilates, your core, gluteal muscles, and upper body will receive special attention, as these are a full-body workouts. Our classes are paired with the instructors personal pick of up-beat music that will keep you motivated and moving. You will gain flexibility, good posture, and overall strength as you train your muscles to work together.

 

Check out our classes to see how we can help you make the most out of your time here!

HIIT PILATES

Heated/Non-heated

A mat-based class tailored to HIIT (High Intensity Interval Training) that incorporates various pilates positions.

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CARDIO KICKBOXING

An on and off the bag HIIT kickboxing class, that is guaranteed to make you SWEAT!

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PRIVATE 1-ON- 1 SESSIONS

It’s all about YOU! Consult with us your needs, and we will create a custom package.

Exercising at Home